Calories Burned Running

The number of calories burned running depends on various factors such as your weight, miles run, and the intensity of your run..
If you want know how many calories yoou nned aday visit: How many calories should I eat a day

This calorie calculator will give you an idea about the calories burned running

Tips for a good run:

To ensure you don't put yourself out before you begin, it's important to ease yourself into running slowly and increase your distance little by little. This gives your body time to adapt to the new challenge and makes the whole experience more enjoyable and much less risky. Within a few weeks, you'll begin to notice the health and body benefits.

Wear running sport shoes with heel support and comfortable cloths.
Choose a safe place for run and maybe find a partner or group of people to run with you.
Check with your health care provider before starting a running program or other form of physical activity.
To avoid injury start progressively, over several weeks begin running faster, going further and maybe running for longer periods of time.
Don’t forget stretch before and after you run.

You know what?

Runners can burn calories a good deal faster than walkers. Because running takes less time to cover the same distance.
When you exercise in winter, your body has to stay warm, so you burn a lot more calories.
Calories burned running 
You can find information about how many calories you need a day here
Eat healthy with calories that you need, will help with your physical activity.
Eat more grains: change refined products for whole grains products.
Such as whole-wheat bread instead of white bread

Eat more fruit and vegetables.
Eat Calcium, Iron and proteins.
Try to eat just a little of sugar and salt.
Things to do