Calories Burned Running

The number of calories burned running depends on various factors such as your weight, miles run, and the intensity of your run..
If you want know how many calories yoou nned aday visit: How many calories should I eat a day

This calorie calculator will give you an idea about the calories burned running

Tips for a good run:

To ensure you don't put yourself out before you begin, it's important to ease yourself into running slowly and increase your distance little by little. This gives your body time to adapt to the new challenge and makes the whole experience more enjoyable and much less risky. Within a few weeks, you'll begin to notice the health and body benefits.

Wear running sport shoes with heel support and comfortable cloths.

Choose a safe place for run and maybe find a partner or group of people to run with you.

Check with your health care provider before starting a running program or other form of physical activity.

To avoid injury start progressively, over several weeks begin running faster, going further and maybe running for longer periods of time.

Don’t forget stretch before and after you run.

You know what?

Runners can burn calories a good deal faster than walkers. Because running takes less time to cover the same distance.
When you exercise in winter, your body has to stay warm, so you burn a lot more calories.
Calories burned running 
You can find information about how many calories you need a day here http://howmanycaloriesdoineedaday.blogspot.com/

 
Eat healthy with calories that you need, will help with your physical activity.
Eat more grains: change refined products for whole grains products.
Such as whole-wheat bread instead of white bread

Eat more fruit and vegetables.
Eat Calcium, Iron and proteins.
Try to eat just a little of sugar and salt.

Things to do

Run should be part of your daily life because:

-It will increase your energy, boost your mood and will make you feel good.

-Reduce stress and help you relax.

-If you practice regular physical activity like running that can help you control your weight by burning calories, when you burn more calories than you eat each day, you will lose weight.

-Makes your muscle stronger.

-Fortifies your bones and muscles.

-Will help you look better, when you run you burned calories and look more tone then people who don’t practice sports.

-Will help you sleep better.

-Health benefits: helps lower cholesterol and blood pressure. And reduce the risk of cardiovascular disease.

-Give you the opportunity to socialize with friends and family.

-Helps improve your thinking, when you are running taking deep breaths in and out, the body produce endorphins, this is a chemical that can help a person to become more happy and peaceful.

You need to balance the calories that you take in each day in the foods with the calories that you expend each day. You can burn the calories running.

How many calories burned running ? this question is important such us know when and what eat. During races, most athletes keep energy up with sports drinks, gels and nutrition bars, which are easy to handle, provide calories and nutrients, and aren't hard to digest.

Jogging to Lose Weight

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost

the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more

comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss

will not only help you lose weight but will also help you get into the routine of exercising, a move that

will help you keep the weight off when you have reached your goal weight. The ideal exercise for weight

loss is a combination of aerobic and resistance exercise—jogging combined with some weight lifting

routines.

Getting into the habit of jogging is not a difficult one for most people, but if you have never been one to

exercise, it may come as a shock at first. You do not want to try to jump right into a long jogging workout

but rather begin slowly and work your way up to where you want to be. Do not rush to reach the

amount of time you wish to spend jogging but let your body guide you and let you know when you are

ready. If you allow your body to be your guide, it will be much easier to work into a jogging routine

without all of the discomfort.

In order to achieve the ultimate weight loss, you want to make jogging part of your routine but not the

only exercise you perform. Although aerobic exercise is what helps you burn calories, resistance exercise

helps you build lean muscle mass which burns fan faster. Therefore the perfect routine is a combination

of aerobic and resistance exercise. Of course, if you can’t do the resistance routines for health reasons,

then certainly you can obtain the benefits from jogging but you may find it takes longer to accomplish.

However, any kind of exercise you can perform will certainly help you lose weight and keep it off after

you have reached your goal weight. You have to remember you will need to keep it up in order to

maintain your weight loss. You cannot stop once you have reached your goal weight and expect to

maintain the results. And always is important know the calories burned running.

Do not overdo your jogging in an attempt to lose weight faster. Though you may accomplish that goal, it

will be at the cost of your health. Working your muscles too hard even in jogging can cause your muscles

and cartilage to become damaged thus preventing you from doing many activities including jogging.

Balance the intake of energy (the food you eat) with the energy output (the number of calories burned in a day). Even someone making healthy food choices who doesn’t follow this basic rule will gain unwanted weight and increase his or her risk of heart disease, type 2 diabetes and some types of cancer.

Choose a Jogging Trail that is Away from Traffic

Although you want to job in places that are well populated you also want to stay away from traffic. Do not choose high traffic roads to jog even if you are on the side of the road facing traffic. There is always the possible that a car or truck will veer off the road and hit you or maybe just pull off the road with mechanical problems and fail to see you. If you choose roads that have a high traffic volume, choose one that has a sidewalk or a shoulder that is far enough off the main road for you to be safe.
In addition to the potential for being hit jogging in a high traffic area, is the possibility of being mugged or even kidnapped as you jog alongside the road. You can avoid those possibilities by making sure you are on the sidewalk or far enough away from the highway that someone would have to stop the car and get out in order to pull you into the car. Safety is a very important issue for joggers and one that you should not take lightly. 

Jogging is a healthy activity for the body but you also have to make sure you perform it with your personal safety in mind.

One of the best ways to make certain you are in a well-lit area that is well populated is in a business area. Keep in mind that not all business sections will follow this pattern, so you still have to be careful where you go. For example, factories and warehouses are not the safest places to be because even though people may be working, they are usually secluded and unable to see what is going on outside.
The best places are round stores where customers come and go at all times rather than restaurants or movie theaters where customers are frequently inside rather than outside.
The key to making jogging a healthy activity is to make certain you are aware of the surroundings where you jog and to be attentive to your surroundings.

Do not make yourself a target by being preoccupied with your own thoughts or with a music player. Although it may help pass the time while you are jogging it also puts your safety in danger and makes you vulnerable to a surprise attack by someone you neither saw.

Apple MA365LL/B Nike + iPod Sport Kit

My friend recommended the Apple MA365LL/B Nike + iPod Sport Kit, to wirelessly monitor your running goals such as calories burned, distance and it stores and display it in your computer.
You can view and evaluate personal training goals, plus review distance, time, pace and calories burned all through a dynamic, customized workout.